Health , Fitness & yoga

Yoga

Learn the ancient art of Yoga and Meditation.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are only the most superficial aspect of this profound science of unfolding the infinite potential of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.

At Genius Gems, we believe a healthy life is blessed and cared for. Bringing the ancient science of Yoga and Meditation to heal and live a fulfilling life, we conduct classes for people of all age groups. You can now -

• Know about Yoga
• Learn from qualified experts
• Practise under an authority
• Keep a regular practice
• See the results
• Relax and recharge life

"Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of the mystic element, which gives you a glimpse of something beyond all imagination." Bring the advantage of yoga to your daily routine and way of life. Our courses range from elementary, to intermediate, and advanced.

Zumba & Aerobics Classes

FUN-FITNESS-DANCE is a way to live healthily and shed that extra weight. Zumba is a fun aerobic high energy workout. The Zumba program is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout that mixes in dance moves. Zumba helps in toning, calorie burning, and strength training through high and low-intensity dance moves. Zumba provides a workout for the whole body. This extremely fun workout incorporates a lot of routines-

• To improve your cardiovascular system
• Lose unwanted weight
• Full body toning
• Enhance flexibility
• Independent Style

We offer basic, intermediate, and advanced level courses under the guidance of qualified experts and indoor sessions, that do not require any equipment. Come groove to the music and lose the extra weight, or tone down and feel energetic. Begin your fitness journey through the exciting and rigorous Zumba Aerobics exercises.