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Yoga & Meditation

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Yoga & Meditation 

Yoga & Meditation To Relieve Stress

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are only the most superficial aspect of this profound science of unfolding the infinite potential of the human mind and soul.
 
The science of Yoga imbibes the complete essence of the Way of Life.
 
“Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of the mystic element, which gives you a glimpse of something beyond all imagination.”
 

Meditation

Inherent in the philosophy of yoga and meditation is the reduction of suffering (emotional and physical) and the increase in one’s vitality and full potential in life. 

Anxiety and Depression

Practicing yoga to help with depression can include working with one’s tendency to dwell on particular thoughts, feelings, or emotions (e.g., rumination)

Stress Relief

Stress is a major epidemic in our society that can create a “hypervigilance” in our minds and body. Stress is fueled by epinephrine and cortisol (stress hormones),

POPULAR DISTANCE EDUCATION PROGRAMS

At Genius Gems, we work with you to create the right atmosphere to grow professional while keeping a sound knowledge base. Genius Gems was conceived of the idea to help others achieve success in life, by assisting them walk that extra mile. We visualize a future where every individual will receive their due share of success in life.
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