Yoga & Meditation
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Yoga & Meditation
Yoga & Meditation To Relieve Stress
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are only the most superficial aspect of this profound science of unfolding the infinite potential of the human mind and soul.
The science of Yoga imbibes the complete essence of the Way of Life.
“Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of the mystic element, which gives you a glimpse of something beyond all imagination.”
Meditation
Inherent in the philosophy of yoga and meditation is the reduction of suffering (emotional and physical) and the increase in one’s vitality and full potential in life.
Anxiety and Depression
Practicing yoga to help with depression can include working with one’s tendency to dwell on particular thoughts, feelings, or emotions (e.g., rumination)
Stress Relief
Stress is a major epidemic in our society that can create a “hypervigilance” in our minds and body. Stress is fueled by epinephrine and cortisol (stress hormones),
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